Wellness - Yoga

 

Wellness Programs

Summer Yoga 

Vinyasa Flow | All Levels
Wednesdays, 12:15–1:30pm

$12 (Members $10)
Click on individual date above to register.


May 31
June 7, 14, 21, 28
July 5, 12, 19, 26
August 2, 9, 16, 23, 30

Build strength and cardiovascular capacity by linking hatha yoga postures with flowing vinyasas.  Sequences incorporate core stability, hip and shoulder opening and spinal flexibility, with variations offered for all levels. Class is taught by Deidre Guthrie, yoga teacher and Well-being Research Professor at The University of Notre Dame; click here for more information. Walk-ins welcome.


Mindfulness in Nature: How to Cultivate Presence Through Awakening Our Senses

Join yoga teacher and Well-being Research Professor at the University of Notre Dame, Deirdre Guthrie, PhD., for an afternoon of exploring how to cultivate our inner gardens of well-being. Each workshop is unique as well as connected to other sessions in terms of content and practice.

$35 (Members $28)
Register by the Tuesday before each class.


Saturday, June 17, 1–4pm
Click here to register.

Saturday, July 15, 1–4pm
Click here to register.

Saturday, August 19, 1–4pm
Click here to register.


Private Yoga

We offer yoga for all levels and can provide other services, such as massage, facials, and catered vegetarian meals. Lodging recommendations are also available.

Contact instructor, Deirdre Guthrie, for program details and availability at deirdreguthrie@att.net.


About the Instructor

DEIRDRE GUTHRIE, Ph.D.
Deirdre is a professor investigating the anthropology of well being at Notre Dame University and a consultant to the “ALIVE!” Project at Rush Hospital. Deirdre completed the two year advanced teacher training program and Seminary at the Chicago Temple of Kriya Yoga, apprenticed with Dynamic Yoga Teacher Dodfrey Devereaux in Ibiza, Spain, and is certified in Ayurvedic nutrition and deep-tissue massage.

Her continuing education has been in Viniyoga and Yin/Restorative. She has helped facilitate yoga workshops and retreats in Scotland, Mexico, California, Costa Rica, Puerto Rico, the Dominican Republic, and the Bahamas. She relishes practicing at her partner’s painting studio in Buchanan, her daughter Ella by her side.

Click here for more information on Deirdre.