Wellness - Yoga

 

Wellness Programs

Yoga at Fernwood

Yoga

Summer Yoga
Vinyasa Flow All Levels 
Wednesdays, 12:15–1:30pm and 5:30–6:45pm

Bring your yoga practice into the gorgeous outdoors—blooming with colors, sounds, and smells. All levels welcome in this rejuvenating class that will incorporate both yang (energetic movement) and yin (restorative) poses to restore your vital self!

12:15–1:30pm   
July 18, 25
August 1, 15, 22, 29

5:30–6:45pm 
July 11, 25
August 1, 15, 22, 29


$12 (Members $10)
Click on individual dates above to register.



Seasonal Contemplative Retreats
 
“Reclaiming our Nature” Contemplative Program: Summer Retreat

Meditation teacher and University of Notre Dame research professor Deirdre Guthrie presents the third of our 2018 seasonal contemplative programs, with the summer retreat drawing from the season’s abundant blooming flowers, active animals, and long days to awaken our senses. The session features a variety of meditation activities and exercises to guide you through your inner landscapes of well-being as you honor this time of peak growth and seasonal surroundings.

Please dress for a short outdoor walk and gentle movement drawn from yoga and qigong, and consider an early arrival for a delicious lunch beforehand in the Fernwood Café. 

$40 (Members $35)
Click here to register.
Register by July 17.


Wellbeing
Wellbeing Workshop

All of the programs below can be facilitated on-site in the gardens or travel to your location and customized to your unique context. They can include some combination of sensory awareness, movement and guided meditation or other wisdom practice using nature as a catalyst for our human potential.


Contact instructor, Deirdre Guthrie, to set up a free consultation at dguthrie@fernwoodbotanical.org.

YOGA AND MOVEMENT
Ongoing weekly classes accessible to all levels that combine yin/yang elements to both strengthen and restore the body-mind-spirit! Look for special outdoor seasonal “wellbeing festival” events that include guest instructors, live music, massage tables, vendors and more!

SEASONAL CONTEMPLATIVE RETREATS
These workshops incorporate mindfulness and reconnection to our own inner nature as we engage in sensory walks, explore micro-environments, create collages and poetry inspired by natural elements, and allow ourselves to be guided in meditation. Two retreats are offered each season: winter, spring, summer and fall.

CIRCLE PROCESS
Circles are an ancient way of gathering together to restore our profound interconnection. We may need to repair harm that resulted from some unmet need, strengthen our connection to community or tell our own stories in a safe container. Examples of groups: men/women, youth/teens, parents, seniors/retirees, peers/colleagues, cancer survivors, those living with chronic illness/pain, healing from addiction support.  

RITUALS
Customized to acknowledge the power and meaning of our collective life transitions and celebrations (births, divorce, grieving, anniversaries, weddings/unions, house/barn blessings), Deirdre will work with you to co-create a ritual to honor these sacred times in our lives.

CUSTOM “CONTEMPLATION IN NATURE” WORKSHOPS

Adults/General Public
- The Science of Awe and Beauty

- Embracing impermanence  
- Storytelling and the cycles of life
- The web of our interconnection  
- Sustainability of self (self-care practices) and our environment

Workplace
- Compassionate, Embodied Leadership
- Harnessing states of Flow (enhanced focus, engagement, absorption, pleasure)
- Team building


Kids/Teens
- Kindness Practices
- Technology Detox


About the Instructor
Deirdre is a research professor, storyteller and anthropologist investigating and practicing in the area of human flourishing and social-ecological justice. In this capacity she serves as a principal investigator on the Well Being at Work Project at the University of Notre Dame. Click here to continue.


What people are saying...

“Deirdre came to our barn before the commitment ceremony and created such a beautiful yoga practice for us to share before the big day. She really listened during the consult and prepared such a sweet closing meditation for our group, celebrating love and our friendship!”  
- Molly, bridesmaid

“I absolutely loved the spring retreat and found it to be very nourishing and healing for my soul! Thank you so very much for your time, attention, and planning. I had looked forward to the retreat for weeks, and am so appreciative, and grateful for the gift of peace, comfort, and refreshment.”
- Christine, teacher